Build Lean Muscle!

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    Diet & Exercise


    Build Muscle and Burn Fat!

    My program focuses on a precise diet and training schedule that is extremely effective at building muscle while at the same time, maintaining a lean, low-fat appearance.  The key is to train each muscle group separately and then give it time to recover. This is common knowledge, but what you don't want is to over-train the muscle when doing other exercises. This is where my schedule comes in to play. Some key points of the program:

          - 45 minute workouts 4 days a week. 
          - ​Take 3 days off from the gym per week.  
          - No cardio necessary.

    I've been using this program for 10 plus years. It is excellent for keeping your workouts fun and giving you the best results.  It focuses on rest and not burning yourself out, which I see a lot of people do. You should have fun, or it's not worth your time (in my opinion).  My diet is also something I've worked on for 10 plus years. If you have questions about my diet, I'm always here to help you.

    A commonly asked question is: "how soon will I see results?" If you stick to the plan (consistency is very important), you should start to see results within 2 or 3 weeks if not sooner. You will see substantial results within 2 or 3 months.

    Once the program is purchased, I'll get your email and send you the Diet Planner and Weight Training Program, which are both on Excel Spreadsheets. Once you receive my email, you can write me with any questions that you might have, and I will correspond back with answers. Sometimes I am not able to keep up with the emails that I receive, but I will definitely respond back to you. I just might take a day or two.

    Purchase (one-time fee)

    I am currently offering a $5 discount. Price is normally $9.99

        - $4.99 (discount applied!) 

           Includes Diet Planner and

           Weight Training Schedule

        - Items delivered via email

        - Purchase also includes

           my correspondence to

           your questions via email

    Thank you!

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            Sean Ferree Fitness